O my God! I am
heartily sorry for having offended Thee, and
detest all my sins, because I dread the loss
of heaven and the pains of hell; but most of
all because they offend Thee, my God, who
art all-good and deserving of all my love.
I firmly resolve, with the help of Thy
grace, to confess my sins, to do penance,
and to amend my life. Amen.